The Holistic Wok

Where Authentic Thai Flavors Meet Mindful Eating

As a Thai cooking instructor and holistic health coach for over 20 years, I bridge tradition and wellness in every recipe. Here, you'll discover:

Family-tested Thai classics – Made with cleaner ingredients, never compromising flavor
My pantry must-haves – Where I share trusted brands (some with convenient purchase links)
Health-conscious adaptations – MSG-free, better oils, and digestion-friendly swaps
Generational wisdom – Techniques passed down, updated with modern nutrition knowledge

"Every dish I share is what I actually feed my family - because real food should nourish AND delight."

Note: Some recipes contain affiliate links to ingredients I genuinely use and recommend. These support my work at no extra cost to you.